Pineapple Sooji Upma

A Healthy Breakfast which gives you fuel and energy for your whole active day must include all the nutrients. This Indian traditional sooji upma with little twist by adding fruits and cheese on it provides all required nutrients to kick start your day. Try this Pineapple Sooji Upma recipe and make your day healthy!!!
Pineapple Sooji Upma

YIELD – 3 persons


Semolina (Sooji) - 1 cup
Pineapple - 7-8 chunks
Onion - 1 medium chopped
Carrot - 1/2 cup chopped
Green peas - 1/2 cup frozen
Oil - 1 tbsp
Cumin seeds - 1 tsp
Mustard seeds - 1/2 tsp
Urad Dal - 1 tbsp
Salt as per taste
Lemon juice - 1 tbsp
Cheese 1 slice (cut into 4 small cubes from 1 slice)


Pineapple Sooji Upma
  1. Heat the oil in a pan and add cumin seeds, mustard seeds and urad dal.
  2. Add onion, carrot and peas. Saute for few minutes. Add Pineapple as well.
  3. Add sooji and mix well. Roast it on low flame with veggies until sooji get golden brown. Stir continuously. 
  4. Now add 2 cup of water in it. Add salt as well. Mix well and don't keep it unattended.
  5. Add lemon juice and cook until sooji absorb all water. 
  6. Once done serve hot garnish with small cheese slice and pineapple chunk on top.


Make sure you always attend sooji with spatula while cooking else it may burn easily.

Related Posts:

More Upma Recipes


Divya A said...

Nice delightful version must be aromatic :)

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Kavitha said...

sweet and cheesy upma....very interesting :)

Hi Friends
Thanks for introducing me to your space, happy to follow u :)
i usually make sweet version with pineapple,savory /upma sounds interesting...looks yummy too!!
Spicy Treat

Hi kutties ,

Pineapple sooji upma looks awesome !!!!

Keep on my guys:)

Julie said...

Nice twist to the regular upma,delicious!

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Unknown said...

tanks Divya..

Unknown said...

tanq Kavitha..

Unknown said...

Thanks for the comment and we too glad of having you in our space... following you...

Unknown said...

thank u dear mam..

Unknown said...

thank u Julie ... Your Events are excellent.. happy hosting..

very unique recipe and like the twist of fruit...

First time here, happy to join you.. Keep in touch..

Yum! Yum! Yum!

Unknown said...

Thanku Mythreyi... Happy to have u in our space..

Very interesting n innovative recipe, looks so yummy.
Happy to follow you!

Unknown said...

never heard of this recipe.. really very much innovative.. you have a lovely space dear.. glad to follow you.. do visit mine sometime..

Unknown said...

Wow looks so nice .

Unknown said...

thank u Preeti and will visit your blog...

Unknown said...

Thanks Hemlata

Unknown said...

Thanks dear!!

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