Pineapple Sooji Upma

A Healthy Breakfast which gives you fuel and energy for your whole active day must include all the nutrients. This Indian traditional sooji upma with little twist by adding fruits and cheese on it provides all required nutrients to kick start your day. Try this Pineapple Sooji Upma recipe and make your day healthy!!!
Pineapple Sooji Upma

YIELD – 3 persons


Semolina (Sooji) - 1 cup
Pineapple - 7-8 chunks
Onion - 1 medium chopped
Carrot - 1/2 cup chopped
Green peas - 1/2 cup frozen
Oil - 1 tbsp
Cumin seeds - 1 tsp
Mustard seeds - 1/2 tsp
Urad Dal - 1 tbsp
Salt as per taste
Lemon juice - 1 tbsp
Cheese 1 slice (cut into 4 small cubes from 1 slice)


Pineapple Sooji Upma
  1. Heat the oil in a pan and add cumin seeds, mustard seeds and urad dal.
  2. Add onion, carrot and peas. Saute for few minutes. Add Pineapple as well.
  3. Add sooji and mix well. Roast it on low flame with veggies until sooji get golden brown. Stir continuously. 
  4. Now add 2 cup of water in it. Add salt as well. Mix well and don't keep it unattended.
  5. Add lemon juice and cook until sooji absorb all water. 
  6. Once done serve hot garnish with small cheese slice and pineapple chunk on top.


Make sure you always attend sooji with spatula while cooking else it may burn easily.

Related Posts:

More Upma Recipes


Nice delightful version must be aromatic :)

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Kavitha said...

sweet and cheesy upma....very interesting :)

Hi Friends
Thanks for introducing me to your space, happy to follow u :)
i usually make sweet version with pineapple,savory /upma sounds interesting...looks yummy too!!
Spicy Treat

Hi kutties ,

Pineapple sooji upma looks awesome !!!!

Keep on my guys:)

Julie said...

Nice twist to the regular upma,delicious!

Ongoing Events at(Erivum Puliyum)-
1. The Kerala Kitchen(June'12)

2.EP Series-Basil OR Cardamom

tanks Divya..

tanq Kavitha..

Thanks for the comment and we too glad of having you in our space... following you...

thank u dear mam..

thank u Julie ... Your Events are excellent.. happy hosting..

very unique recipe and like the twist of fruit...

First time here, happy to join you.. Keep in touch..

Yum! Yum! Yum!

Thanku Mythreyi... Happy to have u in our space..

Very interesting n innovative recipe, looks so yummy.
Happy to follow you!

PT said...

never heard of this recipe.. really very much innovative.. you have a lovely space dear.. glad to follow you.. do visit mine sometime..

Wow looks so nice .

thank u Preeti and will visit your blog...

Thanks Hemlata

Thanks dear!!

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