Soya Nuggets In Yogurt Sauce

Tasting Soya for the first time probably  to say really not up to the mark but once tried with cooking different kinds of recipe I truely started loving to use it regularly. It ultimately made me to explore with new dishes-I tried wraps, gravy, sandwich, biryani and will be updating all recipes soon. If you are not a fan of soya chunks /nuggets then start using it with this yummy gravy. This is really super dooper hit @ my home. Preparing this recipe doesn't require much process and its very simple, healthy, tasty, rich gravy goes well with all Indian Flat Breads.

Soya Nuggets In Yogurt Sauce

YIELD – 3-4Serving


Soya Nuggets- 1/2 cup
Onion- 1 medium
Frozen Green Peas -2tbsp(defrost it)
Carrot- 1 diced into small cubes
Yogurt- 1/4 cup(whisk without lumps)
Tomato- 1 medium
G.Chilli Paste-1tsp
Ginger Paste- 1tsp
Garlic Paste-1 tsp
Red Chilli Powder-1/2tsp
Coriander Powder- 1/2 tsp
Oil- 2tbsp
Salt To Taste

Soya Nuggets In Yogurt Sauce 


  1. Pressure cook soya nuggets with required water and little salt for one whistle.(this is quick step to cook) Alternatively can cook in boiling water for about 15-20 minutes.
  2. Heat oil in a pan / kadai add cumin, hing, green chilli, ginger, onion and salt. Saute till translucent.
  3. Add tomato and saute for few minutes till it turns soft. Combine red chilli powder, coriander powder, turmeric powder and besan to it.
  4. Add carrot and green peas, yogurt, required water and cook simmer for 10 minutes.
  5. Once done add soya nuggets and let it cook for further 5minutes and remove from flame.
  6. Garnish with coriander seeds and serve hot with any flat bread roti, chappati, Naan.
Soya Nuggets In Yogurt Sauce 


Try the same preparation with other veggies like cauliflower, mushroom, paneer.

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Kavitha said...

yummy.....fantastic clicks :)

Unknown said...

inviting clicks.. like the curry color..

anjana said...

Yummy curry and tempting clicks

that's a healthy recipe... love your pictures.

Delicious inviting recipe.

- Meg's Delicious Adventures

Alida said...

Mmm... yummy recipe. Another great one!

curry looks amazing.. so yummy

radha said...

looks pretty good. Would be nice with some hot jeera rice or even a roti.

Tina said...

Lovely and delicious gravy...

very delicious ad healthy

awesome recipe... with awesome click

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